{"id":9681,"date":"2025-11-27T23:38:33","date_gmt":"2025-11-28T07:38:33","guid":{"rendered":"https:\/\/v8.ddmus.org\/events\/thursday-night-meditation-linda\/"},"modified":"2025-12-16T22:24:25","modified_gmt":"2025-12-17T06:24:25","slug":"thursday-night-meditation-2026","status":"publish","type":"mec-events","link":"https:\/\/v8.ddmus.org\/zh-hant\/events\/thursday-night-meditation-2026\/","title":{"rendered":"\u79aa\u5750\u5f15\u5c0e \/ \u82f1\u6587"},"content":{"rendered":"

Thursday Night Meditation<\/p>\n

8:10 \u2013 10:00 pm<\/p>\n

How is your life going? Everybody is hustling. It seems like work never stops. Stressed? Tired? Do you want to have a good rest? Find some peace and sanity to keep you going? If so, please join us for our ongoing Thursday Night Meditation from 8:10 \u2013 10 PM.<\/p>\n

Meditation is a well-known relaxation technique that centers around clearing the mind. People may practice meditation for a variety of reasons, such as a way to manage stress, improve concentration, or deal with emotions. Scientific research shows that it could have a positive impact on your sleep. Sleep problems often stem from stress and worry, but meditation improves your relaxation response. Once you establish a routine, it will improve your quality of life.<\/p>\n

Online Zoom <\/a><\/p>\n

Meeting ID: 867 0406 4922<\/p>\n

Passcode: 0000<\/p>\n

Agenda:<\/p>\n

8:10 \u2013 8:20 pm Stretching Exercises<\/p>\n

8:20 \u2013 8:40 pm Guided Meditation<\/p>\n

8:40 \u2013 9:40 pm Stillness<\/p>\n

9:40 \u2013 10:00 pm Massages<\/p>\n

All levels are welcome.<\/p>\n

You can join and leave Zoom at any time depending on your personal situation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday Night Medit […]<\/p>\n","protected":false},"author":1,"featured_media":9682,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[33,67],"mec_speaker":[],"class_list":["post-9681","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-regular-group-practices","mec_category-meditation"],"_links":{"self":[{"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/mec-events\/9681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/comments?post=9681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/media?parent=9681"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/tags?post=9681"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/mec_category?post=9681"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/v8.ddmus.org\/zh-hant\/wp-json\/wp\/v2\/mec_speaker?post=9681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}