Chan Meditation Guide (Morning and Evening)
Master Sheng Yen said: “Meditation is the best way to understand and transform ourselves.”
Guided meditation sessions led by the resident monks at the Fremont center aim to help everyone develop a regular sitting meditation practice. With daily evening meditation, you can go straight to bed afterwards for a restful sleep; and with morning sessions, you’ll maintain a calm and relaxed mind throughout the day.
Most Buddhist practitioners spend more time thinking than practicing. We invite everyone to join us and discover the benefits that meditation brings.
【Daily schedule】
- Morning meditation： 05:30 – 07:10 (PST)
- Evening meditation： 20:10 – 22:00 (PST)
Morning session includes ：
05:30 – 05:50 Seating guidance
05:50 – 06:50 Period of stillness
06:50 – 07:10 Resume activity, massage
Evening session includes ：
20:10 – 20:20 Stretching exercises
20:20 – 20:40 Seating guidance
20:40 – 21:40 Period of stillness
21:40 – 22:00 Resume activity, massage
【Eligibility】Recommended for those who have participated in the beginner’s meditation class
【How to participate】
- Zoom link：
Meeting ID: 867 0406 4922
Passcode: 0000
- YouTube livestreaming YouTube 直播連結
【Join our LINE Livestream Lab for Morning and Evening Meditation】
Welcome to the LINE Livestream Lab for Morning and Evening Meditation.
This group is for sharing information related to morning and evening meditation only. Please do not post unrelated content.